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Apricot Chicken Apricot ChickenServes: 2-4 Preperation Time: 15 mins What you will need to make this Yummy dish: 4 lean, skinless chicken breasts What to do to make this Yummy dish: Thinly slice the onions and fry in a non-stick fry pan until golden brown. Add the chicken breasts, cook through until ligt brown. Add the thinly sliced capsicums. Mix the soy sauce with the chilli sauce and the apricots and add to the chicken. Simmer for one hour on a low heat and serve on a bed of rice or pasta. ------------------------------- Banana CakeReproduced with permission from Anita's tried and true low fat recipes Makes 12 servings 2 c unbleached flour 2 tbsps olive oil Preheat oven to 176 C. Prepare a 9" square dish with cooking spray; set aside. In a small bowl, combine flour, sugar, baking powder, and salt; set aside. In a mixing bowl, combine bananas, milk, oil, eggs, and vanilla extract. Add dry ingredients and mix well. Spread batter into prepared pan. Bake for 25 minutes, or until toothpick inserted in center comes out clean. To prepare glaze, combine honey and cinnamon in a small bowl. Mix well. Drizzle over warm cake. Nutritional Analysis per serving (12 servings total) Calories 164 Total Fat 4 g Find more delicious low fat recipes at Anita's tried and true low fat recipes ------------------------------- Baked Chicken and RavioliReproduced with permission from Anita's tried and true low fat recipes Adapted from Making Meals Easy Makes 8 servings 12 pcs frozen cheese ravioli 340 grams frozen spinach Preheat oven to 176 C. Prepare a casserole dish with cooking spray; set aside. Cook ravioli according to package directions; drain and set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add spaghetti sauce, spinach, and salt. Mix well. Spread half the chicken mixture into prepared dish. Arrange ravioli over chicken layer. Spread remaining chicken mixture over ravioli. Bake, covered, for 20 minutes. Uncover, and sprinkle cheese over top. Bake for five minutes more, or until cheese has melted. Nutritional Analysis per serving (8 servings total) |
